Sports massage is a specialized technique tailored to the needs of active people and athletes. It helps enhance performance, speed up recovery, and prevent injuries—whether you are a professional athlete or a recreational exerciser.
Ideal For:
Optimizing muscle function for maximum results.
Reducing recovery time between training sessions.
Identifying and addressing potential problem areas.
Improving muscle elasticity and range of motion.
A discussion about your sport, training routine, and goals.
An evaluation of muscle condition and areas of concern.
A combination of techniques tailored to your needs.
Recommendations for stretching and self-care between sessions.
For recovery: 24–48 hours after a workout. For pre-competition preparation: 2–3 days beforehand, so the body has time to adapt.
No. Sports massage is suitable for any active person—from fitness enthusiasts to professional athletes.
It depends on your training intensity. With frequent, intense training: once a week. With moderate activity: every 2–3 weeks.
Sports massage combines deep tissue massage, stretching, trigger point therapy, and myofascial release, tailored to your sport and individual needs.
Book an appointment for sports massage and take the first step towards better health.
