Lymphatic drainage massage is a gentle yet effective technique aimed at stimulating the lymphatic system. This method helps the body eliminate toxins, reduce swelling, and support the immune system by improving lymph flow.
Ideal For:
Supports the body’s natural elimination of toxins.
Effective for fluid retention and puffiness.
Stimulates the body’s protective functions.
Provides a deeply calming effect on the nervous system.
Assessment of your condition and identification of problem areas.
Gentle work on the lymph nodes to improve drainage.
Light, rhythmic movements following the direction of lymph flow.
A short rest period and recommendations to help maintain the results.
Lymphatic drainage uses much lighter, specific movements focused on the lymphatic system, unlike traditional massage, which primarily targets the muscles.
For therapeutic results: 2–3 times per week. For maintenance: once every 1–2 weeks. For lymphedema: an individualised plan is recommended.
Yes. It is not recommended in cases of acute infections, thrombosis, heart failure, or active oncological disease.
Drink plenty of water (at least 2 litres), and avoid salty foods and alcohol. Light physical activity can help enhance the effect.
Book an appointment for lymphatic drainage and take the first step towards better health.
