Deep tissue massage is an intensive therapeutic technique that targets the deeper layers of muscle tissue, tendons, and fascia. This massage is especially effective for relieving chronic tension, muscle knots, and deep-seated pain.
Ideal For:
Breaking down muscle knots and trigger points.
Deep relaxation and release of built-up tension.
Stimulating blood flow and supporting the lymphatic system.
Accelerated recovery after physical exertion.
Warming up the muscles with lighter techniques.
Locating problem areas and knots.
Focused, intensive work on the deep tissues.
Calming techniques and stretching.
Deep tissue massage may cause some discomfort, especially when working on knots. Your therapist will work within your tolerance, and you can always ask for lighter pressure.
It’s normal to feel mild soreness for 1–2 days after the massage. Drink plenty of water and avoid intense workouts on the day of the session.
It’s recommended to allow at least 5–7 days between sessions so your body can recover. For maintenance, once every 2–4 weeks is ideal.
It’s suitable for people with chronic muscle tension, athletes, office workers with sedentary jobs, and anyone seeking intensive relief for muscle-related issues.
Book an appointment for deep tissue massage and take the first step towards better health.
